Holistic Health Approaches, Jefferson City, MO
Rates and Service Descriptions
Rates and Service Descriptions
FEE SCHEDULE EFFECTIVE January 1, 2022
New Appointments—90 minutes..................... $115
Brief Exam or Appt. less than 15minutes...........$ 25
Standard follow-up—30 minutes......................$ 40
Extended follow-up—45 minutes.................... $ 65
Complex follow-up—60 minutes..................... $ 90
Well Baby.................60....................................$90
Classes........................................................... $30 and up
Foot detox........................................................$35
Reflexology..................................................... $50
Dry Sauna.........................................................$ 15 per fifteen minutes
Massage...........................................................$ 25 per twenty minutes
Wellness Counseling/ Health Assessments/ Stress Management
A whole person approach looks at all factors impacting your health. From there, a specific plan is developed to enable the client to achieve highest levels of wellbeing possible. Often individuals with chronic conditions are looking to improve health status. A program to meet those needs is developed. Testing (if needed) is at additional cost.
Nutrition Counseling
Nutrition is the foundation of the human body. Often, simple dietary adjustments will enable health improvements. In other instances, special dietary needs may develop. Eating the correct foods to enhance your body will create a new level of wellness. Sometimes dietary needs are complicated by changes in wellbeing. Whatever the reason or need we are here to help you meet your nutritional goals.
Health & Wellbeing Coaching with Sarah
Sarah is the owner of Sarah Rau Wellness. She is a National Board-Certified Health & Wellness Coach; having attained her education and training at the Institute for Integrative Nutrition. Sarah inspires people to optimize their wellbeing through mastering stress management, rev metabolism, balance hormones, and heal the gut through unique approaches.
Most importantly, Sarah motivates people to take the right small steps towards eating healthy, encouraging increased daily movement, and include basic self-care into their daily routines. Additionally, Sarah works closely with physicians to maximize individual outcomes. By helping cliental set the right goals and empowering them to take control of their health, gives them the confidence to succeed. Together we create healthy habits, so they can achieve a lifetime of living happy & healthy!
Sarah is the owner of Sarah Rau Wellness. She is a National Board-Certified Health & Wellness Coach; having attained her education and training at the Institute for Integrative Nutrition. Sarah inspires people to optimize their wellbeing through mastering stress management, rev metabolism, balance hormones, and heal the gut through unique approaches.
Most importantly, Sarah motivates people to take the right small steps towards eating healthy, encouraging increased daily movement, and include basic self-care into their daily routines. Additionally, Sarah works closely with physicians to maximize individual outcomes. By helping cliental set the right goals and empowering them to take control of their health, gives them the confidence to succeed. Together we create healthy habits, so they can achieve a lifetime of living happy & healthy!
Essential Oils with Dr. Dianna
Interested in aromatherapy and essential oils? Perhaps, you have been considering oils but are unsure of where to start. Then again you may have experience with oils, but are looking for new recipes, or scientifically proven uses. Generally held on the first Saturday of each month, Dr. Dianna shares over 30 years experience, training, and certifications to help you use oils safely and effectively.
It is important to note this is not a brand sales presentation but rather a workshop to empower you in improving your wellness and environment—with essential oils of your choice.
A personalized environment is created at each event. Information on specific oils, uses, and contradictions is included in program. Her background in Naturopathy assists in addressing the medicinal use of oils. Safety when working with oils and how to personalize oil use is included each session. Of benefit to some may be essential oils specific to children’s needs and elderly. You will leave with information, recipes, and finished products specific to you and your wellness needs or desires. Class dates and times are posted on the events page and on Facebook.