Wellness Blog

Avocado Hummus

Posted on January 15, 2017 at 3:35 PM

Avocado Hummus—serves 8


1 can chickpeas (garbanzo beans), drained and rinsed

2 ripe avocados

¼ cup lemon juice (1 lemon, juiced)

2 garlic cloves

2 tablespoons olive oil

1 teaspoon salt

1 teaspoon cumin

½ teaspoon paprika

Pita chips, raw veggies, or crackers for serving


Directions:

Place all ingredients in a food processor or high-speed blender and blend or puree until very smooth. Transfer to a serving bowl and enjoy with pita chips, raw veggies, crackers and/or use the hummus as a sandwich/wrap spread.


Calories: 188 Fat: 12.3g Saturated fat: 1.7g Carbohydrates: 17.2g Sugar: 2.7g Sodium: 425.8mg Fiber: 6.9g Protein: 4.9g Cholesterol: 0g

Categories: Recipes